![]() Watch for added sugars and salt, and try making healthier versions of packaged snacks at home so you can choose the ingredients. We’d be slacking if we didn’t remind you to check out the nutrition label and choose wisely when shopping. Spiralized Cucumber and Jicama Tostada Salad with Avocado 4. Fresh fruit salad (Use your imagination and get creative when choosing fruits).Raisins, dates, figs and other unsweetened dried fruits.Thin slice of angel food cake or homemade banana-nut bread.Canned fruit (in natural juice or light syrup). ![]() Whole-grain crackers with canned tuna or salmonĪnd finally (drumroll please): Snacks to curb your sweet tooth.Plain low-fat or fat-free yogurt (An awesome pairing with fruit!).Whole-grain toast with peanut or almond butter.10 Best Backyard Hammocks for the Summer. 54 Great Father's Day Gifts to Buy on Amazon. Low-sodium tomato or mixed vegetable juice 35 Healthy Fast Food Options - Best Choices to Eat Healthy at Fast Food Restaurants.100% fruit juice (Stick to a small glass).Examples Apples, beans, carrots, cranberry. Healthy foods may reduce cholesterol, reduce atherosclerosis and risk of stroke, help control glucose, halt progression of osteoporosis, and reduce the risk of infections, cancer. One cup of the green superfood has nearly as much protein as a hard-boiled eggfor half the calories. Any food believed to be ‘good for you’, especially if high in fiber, natural vitamins, fructose, etc. Plain or sparkling water (Not glam enough? Add some fruit and herbs to it!) Others worth mentioning are artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes. 1 Spinach Shutterstock Popeyes favorite veggie is a great source of not only protein, but also vitamins A and C, antioxidants and heart-healthy folate.Popcorn (It’s a whole grain! Who knew?).Zucchini or cucumber circles (Sounds fancy, huh?).So, let’s toss the excuses aside and run through some of the healthy, nutritious items that you should be adding to the top of your grocery list. Pita bread spread with 1/4 cup hummus, stuffed with sliced avocado, olives, tomatoes, and 1 cup chocolate soy milk. (Seriously, they fit in your laptop bag, purse, workout bag or backpack just as easily as the prepackaged stuff.) Snack wrap: 1 flour tortilla, 2 slices ham, 2 slices cheese, 1 tbsp. And who doesn’t want that?Īs boring as “healthy snacks” might sound, you’d be surprised at just how tasty they are, all the new things you’ll get to try, and how easy they are to tote around with you on the go. Yes, we all have long days at work where we start craving something sweet or need something salty to help us snap out of the workday lull, but if you’re smart about how you snack you’ll feel, and maybe even look, better. And actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.
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